QUENCH YOUR KETO THIRST: HYDRATION FOR OPTIMAL RESULTS

Staying adequately moisturized is essential in every keto diet journey. Water is your regular dose of H2O to keep your body working at its best level. When you reduce carbohydrates, your body enters a state of ketosis, that involves burning fat for energy. Ketosis can sometimes lead to water loss, so it's vital to replace these losses through flui